Organic Black Beans

Featured Recipe:

Black Bean & Quinoa Salad

Ingredients: 1 pouch Fig Food Black Beans, drained  •  1/2 c. extra virgin olive oil  •  1 medium green bell pepper, diced  •  3/4 c. roasted red pepper, diced  •  1/2 c. red onion, diced  •  2 cloves garlic, minced  •  1 t. dried oregano  •  1 t. groud cumin  •  1/2 c. dried quinoa  •  1 1/2 c. water  •  1/4 c. chopped fresh cilantro  •  3 T. freshly squeezed lime juice  •  1/2 t. sea salt  •  freshly ground pepper to taste

Instructions: Cook quinoa in water with cumin and oregano until finished. While cooking, combine all other ingredients in a large bowl. After quinoa is done, cool, and add to the bowl. Serve at room temperature.


Water, Organic Black Beans.
Nutrition Facts
Serving Size 1/2 Cup (130g)
Servings Per Container 3.5

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 19g 6%
Dietary Fiber 5g 20%
Sugars 1g
Protein 6g
Vitamin A 0%
Vitamin C 0%
Iron 8%
Calcium 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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