Organic Chickpeas

Featured Recipe:

JOEL & DAVID’S HUMMUS

Ingredients: 1 pouch Fig Food Chickpeas, drained but save the water  •  2 T. tahini  •  juice from 1/2 lemon  •  1 chopped garlic clove  •  2 T. extra virgin olive oil  •  1/4 t. cumin  •  dash of cayenne pepper  •  salt & pepper to taste

Garnish: 1/4 c. chopped parsley, 1/2 t. paprika, 1 T. pine nuts, 1 T. extra virgin olive oil

Instructions: Drain the chickpeas, and place in a food processor with the tahini, lemon, garlic, olive oil, cumin and cayenne pepper. Puree, and check for thickness. If too thick, add some of the bean water as desired. Salt & pepper to taste. Make a beautiful presentation with the parsley, paprika, pine nuts, and the olive oil swirled about the top.

INGREDIENTS:

Water, Organic Chickpeas.
Nutrition Facts
Serving Size 1/2 Cup (130g)
Servings Per Container 3.5
Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 18g 6%
Dietary Fiber 5g 20%
Sugars 3g
Protein 6g
Vitamin A 0%
Vitamin C 2%
Iron 10%
Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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