Organic Pumpkin

Okay, so we know that Pumpkin is not a soup. It’s actually a puree, which is awesome for making pumpkin pie, as a flavoring ingredient for a hearty meal, and even as a standalone soup (right, we meant puree). Pumpkin is a seasonal offering available in select stores. If you have trouble finding it, shoot us a note and we’ll figure out how to get you some.

Fig Food Pumpkin Pie

Ingredients: 9″ crust  •  1 pouch Fig Food Organic Pumpkin  •  1 c. unsweetened soy milk  •  3/4 c. brown sugar  •  3 T. ground flax seed  •  1 t. vanilla extract  •  1 t. ground cinnamon  •  1/2 t. salt  •  1/4 t. ground ginger  •  1/4 t. ground nutmeg  •  1/4 t. ground allspice

Instructions: Preheat oven to 425°. Combine soymilk, vanilla extract and ground flax seed in a blender, mix, and let stand for 15 minutes. Add remaining ingredients, and blend until smooth. Pour into crust. Bake 10 minutes at 425°, then reduce oven temperature to 325° for about 60 minutes or until filling is set. Set on wire rack to cool, then refrigerate overnight.


Organic Pumpkin.
Nutrition Facts
Serving Size 1/2 cup (122g)
Servings Per Container About 4

Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 4g 16%
Sugars 4g
Protein 2g
Vitamin A 100%
Vitamin C 15%
Iron 2%
Calcium 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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