Organic Small Red Beans

Featured Recipe:


Ingredients: 1/2 c. quinoa, well-rinsed  •  1 c. water  •  1/4 t. turmeric  •  1 pouch Fig Food Small Red Beans, un-drained  •  1 t. garlic, minced  •  1/2 yellow onion, diced  •  2 T. extra virgin olive oil  •  1/2 t. ground cumin  •  1/8 t. cayenne (or to taste)  •  1/4 t. sea salt  •  black pepper to taste

Instructions: Prepare the quinoa as directed, adding the turmeric to the water. Warm the water over a medium heat, and saute the green pepper and the onion until soft. Add the garlic and saute for 30 seconds. Add the beans, cayenne, and salt and simmer for 5 minutes (or until broth thickens). Mix in the cooked quinoa, remove from the heat, and let stand for 5 minutes. Add pepper to taste and enjoy.


Water, Organic Small Red Beans.
Nutrition Facts
Serving Size 1/2 Cup (130g)
Servings Per Container 3.5

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 19g 6%
Dietary Fiber 4g 16%
Sugars 1g
Protein 6g
Vitamin A 0%
Vitamin C 0%
Iron 10%
Calcium 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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