Umbrian Lentil

Inspired by Umbrian cuisine, this soup features the sublime nuttiness of the lentils backed by a chorus of tomatoes, vegetables and spelt, finished with a touch of minced parsley. A complete meal.


Water, Lentils*, Diced Tomatoes* (Tomatoes*, Tomato Juice, Citric Acid, Calcium Chloride), Carrots*, Spelt*, Celery*, Onions*, Extra Virgin Olive Oil*, Potato Starch*, Potatoes*, Garlic*, Spices*, Sea Salt, Leeks*, Black Pepper*. *Organic, Contains: Wheat
Nutrition Facts
Serving Size 1 cup (245g)
Servings Per Container About 2

Amount Per Serving
Calories 150 Calories from Fat 25
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 25g 8%
Dietary Fiber 9g 36%
Sugars 2g
Protein 8g
Vitamin A 35%
Vitamin C 10%
Iron 15%
Calcium 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


  • Is this soup gluten free? No.
  • What are some serving suggestions? Accompany with crusty bread and a drizzle of olive oil.
  • Where is Umbria? Umbria is a region of central Italy, east of Tuscany. Umbria is famous for its lentils, and provided the inspiration for our Umbrian Lentil soup (though our lentils are grown here in North America).

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